Review: Hot-desking at JOVA, Fitzrovia

Review: Hot-desking at JOVA, Fitzrovia

If you’re a freelancer, blogger, or nomadic worker who happens to find themselves needing a desk to rent in central London, you might …
The Mindful Getaway Guide by The Travel Journo & TravelSupermarket

The Mindful Getaway Guide by The Travel Journo & TravelSupermarket

Sponsored by TravelSupermarket There’s no doubt that mindfulness and travel go hand in hand. When we take a holiday, or decide to go …
Chao Phya Abhaibhubejhr Hospital: Discovering Thai Traditional Medicine in Prachinburi

Chao Phya Abhaibhubejhr Hospital: Discovering Thai Traditional Medicine in Prachinburi

If you’ve ever wondered exactly how Thai Traditional Medicine came about, you’re in the right place. On my recent travels in Central …
An Energising Parisien Experience: The Spa at The Four Seasons Hotel, George V Paris

An Energising Parisien Experience: The Spa at The Four Seasons Hotel, George V Paris

The spa at the Four Seasons Hotel, George V is a godsend when you want a bit of time-out from the busy streets of …
A Historic Spa City Break: The Thermae Bath Spa

A Historic Spa City Break: The Thermae Bath Spa

If you’re looking for a city break with added health benefits, make sure a trip to Bath is on the cards. During my …
The Coconut Body Massage by MILK Beauty spa

The Coconut Body Massage by MILK Beauty spa

We review the coconut massage by MILK Beauty… Coconut oil seems to be one of the biggest natural products in the beauty and spa …
Moroccan style Hammam & Massage @ The Spa – Dolphin Square

Moroccan style Hammam & Massage @ The Spa – Dolphin Square

We indulge in a signature Moroccan Hammam at The Spa – Dophin Square… And breathe…. that moment when you walk into a spa and you …
TruBe: An On-Demand Personal Training App

TruBe: An On-Demand Personal Training App

On demand mobile phone apps are brilliant (when they work) and gold dust to the people who always finds themselves saying ‘Im too busy …
Should You Get A Life Coach? #MondayInspiration with London Life Coach Dionne Edwards

Should You Get A Life Coach? #MondayInspiration with London Life Coach Dionne Edwards

2015 is most certainly the year of the Life Coach. In the modern day world where we’re constantly faced with work and life pressures, …
The London Marathon: My Story

The London Marathon: My Story

I’ve been wanting to write a piece about my London Marathon experience for many months because I never did tell the full story …
Run or Dye: London’s Most Colourful 5K run

Run or Dye: London’s Most Colourful 5K run

Run or Dye – London’s most colourful 5k run – is taking part in the capital next month. And as you may know, this rather …
In search of Tranquility at Re:SPA, Canary Wharf

In search of Tranquility at Re:SPA, Canary Wharf

Those who work in the city may well know the Reebok Sports Club,  a luxury health club that sits in the heart of Canary …
Leslie Saglio on Wellness, Yoga & SERENE Social in London

Leslie Saglio on Wellness, Yoga & SERENE Social in London

Staying healthy in both body and mind is so important when dealing with the strains of modern urban living. Which is why I’d …
London Winter Run 2015: I did it!

London Winter Run 2015: I did it!

As I watch my chicken roasting in the oven and sip on a glass of red (oh that feels good), standing on the Victoria …
Oh So BOOM! Cycle yourself through the 80s

Oh So BOOM! Cycle yourself through the 80s

If there’s a cooler way to get fit than spinning your way through 45 minutes of 80s tracks, in the DARK, wearing GLOW STICKS …
Rooftop Yoga with Serene Social

Rooftop Yoga with Serene Social

Yogis are always looking for new and inspiring places to practice. And last year saw the rise of rooftop yoga – a trend that has …
Jivita Ayurveda, Kensal Rise

Jivita Ayurveda, Kensal Rise

If you haven’t yet discovered Jivita Ayurveda in Kensal Rise, you are in for a treat. You may have heard about this therapy, …
Getting fit on the London Eye

Getting fit on the London Eye

There’s a first for everything in London and I can’t say I’ve done a fitness class on the London Eye before. …
The London Winter Run

The London Winter Run

News flash: I’m running the London Winter Run! After running the London Marathon earlier this year, I sort of fell into an unintentional …
Yoga & Ayurveda at Samsara Mind & Body

Yoga & Ayurveda at Samsara Mind & Body

I was a bit of a stranger to ayurvedic therapy until last week. I’d heard the word spoken before in the realms of …